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Family Therapy and
Systemic Practice

Here at The Psychology Room, we offer Systemic Family Therapy as one of our therapeutic approaches. We have outlined some more information about this approach below.

What is Systemic Family Therapy?

Family and systemic psychotherapy, often referred to as family therapy, is a therapeutic approach that helps individuals in close relationships better understand and support one another. Whether it’s a family, couple, or team, this form of therapy provides a safe space for members to express and explore challenging thoughts and emotions. It fosters understanding, builds empathy, and encourages meaningful changes in relationships.

Family therapy focuses on enhancing communication, appreciating each other’s needs, and strengthening the family dynamic. By drawing on the strengths within the family system, it creates a foundation for solving problems and improving overall wellbeing.

Why choose Systemic Family Therapy?

Research shows that family therapy can significantly improve mental health and overall wellbeing by addressing the root causes of issues affecting family dynamics. Whether you're dealing with communication problems, emotional challenges, or specific life events, family therapy provides a holistic approach that looks at the interconnectedness of each individual within the family system.

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By engaging in family therapy, families can expect to:

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  • Strengthen communication and resolve conflicts constructively.

  • Improve relationships between parents, children, and other family members.

  • Support emotional growth for children and adults facing mental health challenges.

  • Navigate life transitions, such as separation or loss, in a healthy and supportive way.

  • Foster resilience within the family system, allowing everyone to thrive together.

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Common Issues Addressed through Systemic Family Therapy

Family therapy has been shown to be highly effective for people of all ages, from children to older adults, who are dealing with a variety of issues. It supports individuals and families in navigating difficult circumstances and improving relationships. Some of the challenges that family therapy can help address include:

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  • Child and Adolescent Issues:​

    • Attachment issues

    • School-related difficulties

    • Behavioral challenges

    • Eating disorders (including anorexia and bulimia)

  • Relationship and Family Issues:

    • Parenting challenges

    • Couple relationship difficulties

    • Separation, divorce, and co-parenting

    • Domestic violence and abuse

  • Mental Health and Behavioral Health:

    • Mental health difficulties in children, adolescents, and adults

    • Self-harm

    • Substance abuse (alcohol and drugs)

    • Trauma and its effects

  • Life Transitions and Loss:

    • Illness and disability within the family

    • Death, dying, and bereavement

    • Aging and related life cycle changes

  • Special Family Situations:

    • Adoption, fostering, and kinship care

    • Needs of 'looked after' children

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If you feel that Family Therapy may benefit you, get in touch for more information.

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